{"product_id":"when-i-say-no-i-feel-guilty-how-to-cope-using-the-skills-of-systematic-assertive-therapy-by-manuel-j-smith","title":"When I Say No I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy by Manuel J. Smith","description":"\u003cp\u003e\u003cspan\u003eWhen I Say No, I Feel Guilty is a 1975 self-help book by psychologist Manuel J. Smith that teaches readers to be verbally assertive and set healthy personal boundaries using a technique he pioneered called Systematic Assertive Therapy. The book is especially targeted toward those who struggle with a sense of guilt or anxiety when they say no or express their needs to others.\u003c\/span\u003e\u003c\/p\u003e","brand":"Story Teller World","offers":[{"title":"Default Title","offer_id":48775969505435,"sku":null,"price":285.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0696\/5795\/2411\/files\/WhenISayNoIFeelGuilty.webp?v=1781532878","url":"https:\/\/stwbd.com\/products\/when-i-say-no-i-feel-guilty-how-to-cope-using-the-skills-of-systematic-assertive-therapy-by-manuel-j-smith","provider":"Story Teller World","version":"1.0","type":"link"}