10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Book by Dan Harris

"10% Happier" is a memoir by Dan Harris, an ABC News anchor, that details his personal journey from a skeptical, stressed-out journalist to someone who finds the benefits of mindfulness and meditation. The book explores his quest to find inner peace, manage stress, and improve his overall well-being without losing his competitive edge. Through his engaging and often humorous narrative, Harris shares his experiences and the practical benefits of meditation and mindfulness, making it a relatable and informative read for those interested in personal development.