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Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness by Will Johnson
Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness by Will Johnson
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Tk 161.00 BDT
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Tk 172.00 BDT
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Tk 161.00 BDT
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Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness by Will Johnson explores how cultivating physical awareness and proper body alignment supports mindfulness practice. The book offers practical techniques to develop relaxation, resilience, and a grounded presence through the connection between body and mind.
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