Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse

Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things is a self-help book that focuses on the concept of reducing excessive dopamine-driven behaviors—like social media use, gaming, or overeating—to reset the brain and improve focus, productivity, and self-control. The book provides practical strategies for minimizing distractions and reestablishing the brain’s ability to engage in challenging, meaningful tasks, ultimately helping readers develop discipline and achieve long-term goals.