Feeling Good: The New Mood Therapy Book by David D. Burns

Feeling Good: The New Mood Therapy by David D. Burns, M.D., is a highly influential, bestselling self-help book that popularized cognitive behavioral therapy (CBT) techniques for overcoming depression, anxiety, and other emotional struggles. The book outlines practical, scientifically-proven methods to identify and change distorted thinking patterns that cause mood swings and low self-esteem.