Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García & Francesc Miralles

uthors: Héctor García & Francesc Miralles

Book Type: Self-Help / Personal Development / Philosophy

Ikigai: The Japanese Secret to a Long and Happy Life explores the ancient Japanese concept of “ikigai,” which roughly translates to “a reason for being” or “the happiness of always being busy.” Written by Héctor García and Francesc Miralles, the book is a thoughtful blend of philosophy, lifestyle insights, and interviews with residents of Okinawa—home to some of the world’s longest-living people.

The authors investigate how ikigai—a deep sense of purpose—can help individuals live longer, more meaningful lives. They break down the core elements that contribute to well-being: staying active, forming strong social connections, eating lightly, engaging in lifelong learning, and finding joy in small, everyday tasks. One of the key takeaways is that happiness is not tied solely to wealth or ambition but to alignment between what you love, what you’re good at, what the world needs, and what you can be paid for.