Mini Habits: Smaller Habits, Bigger Results Book by Stephen Guise

"Mini Habits: Smaller Habits, Bigger Results" by Stephen Guise is a self-improvement book that introduces the concept of making small, easily achievable habits to create lasting behavior change. The author argues that traditional goal-setting often fails due to motivation fluctuations, while "mini habits" (such as doing just one push-up or writing one sentence) are so easy that they eliminate resistance and build momentum over time. This approach leverages consistency and gradual progress to lead to significant personal growth.