Overcoming Perfectionism Book by Roz Shafran, Sarah Egan, and Tracey D. Wade

Overcoming Perfectionism by Roz Shafran, Sarah Egan, and Tracey D. Wade is a practical self-help guide that addresses the challenges of perfectionism. It offers strategies based on cognitive behavioral therapy (CBT) to help individuals manage perfectionist tendencies, reduce anxiety, and develop healthier, more realistic expectations for themselves.