Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive Book by Marc Brackett

*Permission to Feel* by Marc Brackett explores the importance of understanding and managing emotions to improve well-being, relationships, and success. Brackett introduces the RULER method—Recognizing, Understanding, Labeling, Expressing, and Regulating emotions—to help individuals, especially children, develop emotional intelligence. The book emphasizes how emotional awareness leads to better decision-making, mental health, and societal progress.