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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Book by Seth Gillihan
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Book by Seth Gillihan
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Tk 255.00 BDT
Regular price
Tk 287.00 BDT
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Tk 255.00 BDT
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Retrain Your Brain is a 7-week workbook that uses cognitive behavioral therapy (CBT) techniques to help manage depression and anxiety through practical exercises and guided self-reflection.
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