The Book of Boundaries: Set the Limits That Will Set You Free Book by Melissa Hartwig Urban

"The Book of Boundaries" by Melissa Hartwig Urban provides a practical guide to setting and maintaining healthy boundaries in all areas of life—work, relationships, family, and more. Urban offers clear scripts and strategies to help readers confidently communicate their limits without guilt or fear. The book emphasizes how strong boundaries lead to greater freedom, reduced stress, and improved well-being, empowering readers to prioritize their needs while maintaining healthy connections with others.