The Happiness Trap: Stop Struggling, Start Living Book by Russ Harris

"The Happiness Trap: Stop Struggling, Start Living" by Russ Harris is a self-help book that introduces readers to the principles of Acceptance and Commitment Therapy (ACT). The book offers a practical and accessible approach to finding happiness and fulfillment by accepting the inevitable challenges and difficulties that life presents. It guides readers to recognize and overcome the common traps of pursuing unattainable ideals of happiness and instead, focus on building a meaningful and values-driven life. By providing tools and exercises, the book empowers individuals to break free from the cycle of struggle and live a more psychologically flexible and contented life.