The Mindful Athlete: Secrets to Pure Performance Book by George Mumford

The Mindful Athlete: Secrets to Pure Performance by George Mumford is a groundbreaking mental training guide that explains how mindfulness meditation can unlock peak human performance. Famously known as the "secret weapon" to NBA legends like Michael Jordan, Kobe Bryant, and Shaquille O'Neal, Mumford shares the exact blueprint he used to help the Chicago Bulls and Los Angeles Lakers win a combined six NBA championships.