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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer, Sharon Salzberg
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer, Sharon Salzberg
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Tk 287.00 BDT
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Tk 300.00 BDT
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Tk 287.00 BDT
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While Sharon Salzberg wrote the foreword, The Mindful Path to Self-Compassion was authored by psychologist and mindfulness expert Christopher K. Germer. The book provides a practical, scientifically grounded guide for overcoming destructive thoughts and emotions by treating yourself with kindness rather than harsh self-criticism.
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