The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture Book by Daniel Maté and Gabor Maté

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Daniel Maté and Gabor Maté explores the deep connections between trauma, physical and mental illness, and the societal norms that perpetuate them. The authors argue that what society considers "normal" is often unhealthy, and that many physical and mental health issues are rooted in unresolved trauma. Drawing on science, personal stories, and cultural analysis, the book challenges the conventional understanding of health and offers insights into how healing can begin by addressing these root causes.