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When I Say No I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy by Manuel J. Smith
When I Say No I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy by Manuel J. Smith
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Tk 285.00 BDT
Regular price
Tk 300.00 BDT
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Tk 285.00 BDT
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When I Say No, I Feel Guilty is a 1975 self-help book by psychologist Manuel J. Smith that teaches readers to be verbally assertive and set healthy personal boundaries using a technique he pioneered called Systematic Assertive Therapy. The book is especially targeted toward those who struggle with a sense of guilt or anxiety when they say no or express their needs to others.
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